![]() ![]() Meat, especially the meat close to the animal’s neck, and preferably that of sheep, camel, and ostrich. Foods that are good for the memory, according to narrations, including the following:ġ. Second: Healthy DietĪ healthy diet and appropriate eating habits are very important in nurturing a healthy mind and memory and preventing the erosion of our intellectual abilities. Regular exercise and practice recreational activities,.It is in fact an important part of the steps needed to be taken to start memorising the Holy Qur’an. “Healthy Body, Healthy Mind” is sometimes used as a marketing tool for gym memberships, so called health snacks etc. Each is a topic of its own and details are outside the scope of this booklet. These can be divided in to four parts, and a summary is provided below. In narrations and traditions, advice has been given on the health of the mind, improving memory, remaining youthful and being joyful.
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